Mind Body Retreat

Join Sista Trio Retreats for a Mind Body Retreat. A weekend for women.

Picture yourself spending two nights with a wonderful group of women and soaking up glorious views in the stunning Winterless North of New Zealand.

Join Sista Trio Retreats for a weekend retreat in the gorgeous setting of Paradise View Retreat, set on the hills overlooking Waipu.

This purpose built retreat centre is truly a wee gem, with splendid rooms, chill-out zones, sweeping rural and ocean views, naturally heated pool and luscious spa and a special space for group sessions.

What are the benefits

When you take time out for yourself, you’re investing in you, your health, vitality and overall wellness. There’s also something special that happens when a group of women get together, come join in that magic and fill your cup, all the while giving yourself permission to relax and recharge away from the busyness that is life.

Whats included

  • 2 nights accommodation, arrive Friday afternoon, depart Sunday afternoon
  • Delicious vegetarian meals - From Dinner on Friday night, though to lunch on Sunday
  • Two sunrise yoga classes a day
  • Restorative Yoga
  • Naturopathic wellness workshops
  • Rest & divine relaxation
  • Reflection
  • Scrumptious movement
  • Soulful connection
  • Winter rituals
  • Deep learning and co-creating
  • Laughter and fun

Whats not included

  • Travel to and from the retreat centre
  • Massages or other therapies are not included but can be booked as an optional extra

Your instructors

Coryn - Sista Trio Retreats’ Naturopath will take you up-stream to discover and learn about the true markers of optimum health. Her sessions 'Conversations with Coryn' are relaxed, informative and practical. You will learn the reasons behind your symptoms and how to create sustainable change on a cellular level…with ease!

Jen - the Yogi Sista will guide you on ALL aspects of yoga, not just the physical poses. Jen integrates the naturopathic learnings through felt experiences of mind, body and soul. You will be gently and expertly guided into breath led asana (poses), restorative deep rest, breathing, mindfulness and meditation.  
Jen brings years of Yoga experience as student and teacher, is a qualified Registered Yoga Alliance Hatha Teacher specialising in adaptive and accessible yoga for curvy and disabled bodies.

Toni - the oldest sister of the three Sista Trio Retreats girls. Yes - they are actually sisters!
The skills Toni brings is her marketing toolkit of all things marketing that lets just the right women know about a Sista Trio Retreat event. Once a retreat starts her job is kind of done, so she is there to be the number one support person and help her sisters run a smooth enjoyable retreat.

The most amazing experience ever!! Nourishing, healing, loving and inspiring. Sista Trio Retreats I am so grateful.- Shay

The sisters are wonderful, caring individuals with a goal to help as many people as possible. I have learnt and benefited so much already I can’t recommend them enough.- Lesley

Wow what a fantastic weekend retreat we had last weekend! My first retreat ever and the bar has been now set extremely high! Blew any expectations out the park by miles. These three sistas are amazing! Kind, caring, compassionate, knowledgeable and truly inspiring. Would love to give anyone thinking about a Sista Trio retreat more info from a participants viewpoint if you need one, but you won’t be disappointed! - Shelley 

Private Rooms start from $649

Book here February 19th to 21st 2021

Retreat Schedule
Feb 19, 2021


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